monday's yoga instructor said that pple often ask which level should they take, like if they have been doing yoga for 2 months, can they take level 2 yoga or continue with level 1 yoga, etc. n she finds that question weird cos she doesnt think there's a difference with levels. and she explained by saying:
if you wake up one morning with energy level of 1 and your day at work calls for a level 3, are you not gonna go to work?
no, we still need to go. n all that matters is you are present. that your body and mind is present to take on level 3, to push your level 1 to a 2 or a 3.
n same applies for yoga. so long as you are present, you will try out the poses to what suits you most, you dun need to do exactly what level 3 calls for but you will try cos you are present. whereas if you just dun go, you wont try at all.
makes sense to me.
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